Energy Coach: Daily Score

Understand your daily energy using sleep, recovery, activity and Apple Watch health signals. Get a clear score and practical next steps.

Energy Coach turns your daily health and lifestyle signals into a simple energy score with practical recommendations. Connect Apple Health to bring together useful information from your iPhone and Apple Watch, including sleep, heart rate variability, resting heart rate, activity and recovery signals. With Energy Coach, you can: View a daily energy score out of 100 Understand what is influencing your score Review sleep, activity and recovery signals Record mood, stress, caffeine and alcohol Receive practical recommendations for your day Compare predicted energy with how you actually feel View a simplified companion experience on Apple Watch Energy Coach is designed to help you recognise patterns and make more informed decisions about rest, training and daily activity. Your health data remains under your control. Energy Coach reads authorised Apple Health data to calculate insights and does not sell your personal health information. Energy Coach is provided for general wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis or treatment.