DBT Diary Card & Skills Log

DBT Diary Card helps you keep structured self-tracking records for conversations with your care team. Record emotions, urges, target behaviors, skills, medication, and notes in a daily card, then review the history you actually logged.

SESSION PREP THAT PRESERVES CONTEXT • Choose 7, 14, or 30 days, or a custom range up to 90 days • Compare the selected period with the immediately previous period • Review logged days, missing days, skills, medication, urges, and target behaviors • Open a native Session prep report before choosing Share PDF or Print

ACCURATE HISTORY • Missing, draft, and completed days remain distinct • An answered zero stays different from an unanswered item • Historical entries keep the labels used when they were recorded

DIARY CONTENT STAYS ON YOUR DEVICE • No account or sign-in • Optional PIN and biometric lock • Create a backup only when you choose • Technical analytics and crash reports exclude diary content

ONE-TIME PRO UNLOCK The daily card, the last 14 days of history, and the current-week report are available without Pro. The one-time Pro unlock adds unlimited history, reports for earlier periods, and unlimited custom emotions, urges, and target behaviors. There is no subscription and no advertising.

DBT Diary Card is a self-tracking tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. In an immediate crisis, contact local emergency services. US 988 and Crisis Text Line links are available inside the app.