Simple DBT Skills Diary Card

Name: Simple DBT Skills Diary Card
Rating: 4.3 (184 reviews)
Author: POP POP LLC

By: POP POP LLC App

The Original Diary Card App

Overview

Version:

4.8

Last updated: 2021-05-06

Ranking

#122,958 ▼ 347

Overall

Features & Capabilities

The Simple DBT Skills Diary Card is the Original Diary Card App to help anyone practice and apply DBT skills in daily life. It centers on skill mastery, not just theory, with a calendar to log a daily diary card for 28 skills, clear skill descriptions, and practical examples to guide real-world use.

This app features 28 skills tracked in a calendar, premium access to 28 original training videos, progress stats for 1 day, 7 days, 28 days, or all records, reminders, seasonal visuals and music, PDF export and easy email sharing to therapists, cross-app data persistence, and optional custom tracking (anxiety, depression via a K10-like scale, target behaviors, and emotions).

User Growth & Download Statistics

App Education Calendar Task Management

By:

POP POP LLC

Rating:

4.30

(184)

Version:

4.8 Last updated: 2021-05-06

Version code:

842086771

Creation date:

2013-07-16

Compatible devices:

Size:

93.06MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-24

Compare stats and ranking:

Ranking

# 122,958 ▼ 347

For Developers

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Contact the developer

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Developed by:

POP POP LLC

Apple Apps Store

https://apps.apple.com/us/app/simple-dbt-skills-diary-card/id666921665

User Reviews

Users praise the app for being educational, easy to use, and helpful for daily DBT practice, tracking emotions, and replacing paper diary cards. Its feature set and ability to customize support learning and accountability. However, recurring concerns include missing self-harm/target behavior reporting with limited rating scales, uneven maintenance and occasional bugs, a time-consuming interface, gaps in the skill list, and accessibility inconsistencies.

Pros

Educational and easy to use with a clear DBT structure.
Supports daily emotion/behavior tracking with long-term data, boosting accountability.
Replaces paper diary cards and fits well in therapy/group review contexts.
Rich feature set includes skill explanations, the 28 Skills Overview, Chain Analysis, and personal target behaviors.
Many users find it a valuable, motivating tool for practicing DBT and staying consistent.

Cons

Insufficient self-harm/target behavior reporting and only Yes/No ratings; no 0–5/0–7 scales, unsafe for at-risk users.
Maintenance/updates are uneven; app seems outdated and users report bugs after updates.
Interface can be time-consuming and not very intuitive; navigation and questions feel burdensome.
Skill list not fully comprehensive and some customization options are missing (e.g., limited emotion/target tracking).
Accessibility inconsistencies; some features unusable for blind/VI users and Braille users; needs improvements.