Bifocal: Your DBT Companion

You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal. With Bifocal, you can: • Track your usage of skills across all four DBT modules. • Write detailed diary entries to understand your thoughts. • Track unwanted behaviors with Momentum, helping you to gain insight and habit-form. • Architect your Life Worth Living Goals with an interactive roadmap. • Plan for events you predict will be painful for you with the Cope-Aheads tab. • Refresh your skill knowledge anytime. • Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come. • Rehearse your peace with Mantras: the philosophies of the life you want to live. • Safely guard your peace by storing your DBT progress on your own iCloud account. Disclaimer: This application is intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. This app does not create a therapist-patient relationship.