DBT Diary Card and Skills

A simple DBT diary app that just works in the moment. No pressure. No streaks. No decision-fatigue. Just a moment to slow down and check in.

Take a moment.

This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking.

Just open it, check in, and move on.

Track how you feel Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more.

Tap what helped Log the skills you used throughout the day:

TIPP Mindfulness Opposite Action Grounding and more

Not sure what they mean? Just hold to learn.

Take a moment for your BPD when you need one Feeling overwhelmed?

Open “I need a moment” and:

follow a guided breathing exercise ground yourself with simple prompts take one small step forward

No setup. No thinking required.

Reflect without judgment At the end of the day, you’ll get a simple reflection.

Not a score. Not a streak.

Just a reminder: You showed up.

Private by default No accounts. No pressure. Your data stays with you.

If you’ve tried other apps and they felt like too much — this is something simpler.

Privacy Policy https://dahvio.com/dbt-daily-privacy.html

Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/