Bipolar Mood Tracker DBT

Track mood, sleep, rhythm and urges. The app keeps the next step clear without reducing your state to one score.

Bipolar Mood Tracker DBT is a calm mood and sleep journal for people who want to notice patterns around bipolar disorder, hypomania, depression, anxiety, energy, urges and daily rhythm.

The app does not diagnose, treat or replace a doctor, psychiatrist, therapist or emergency service. It helps you record signals, prepare for conversations with a professional and choose one small next step when the day feels unclear.

What you can do:

• Set up a short first plan.
• Track sleep, energy, anxiety, activation, urges and medication routine.
• See your state as “inner weather” instead of one score.
• Complete interactive in-app practices: breathing, grounding, decision pause, sleep rhythm, DBT and distress tolerance skills.
• Fill in a daily DBT card for emotions, urges and skills that helped.
• Keep a crisis plan, trusted contact and safety steps close.
• Review patterns around sleep, rhythm, stimulants, side effects and life areas.
• Export a PDF to prepare for a conversation with a professional.

Bipolar Mood Tracker DBT does not give dosage advice and does not recommend medication changes. Medication, treatment and urgent safety decisions belong with you and your professional support. If you feel at risk of harming yourself, losing control or being unsafe alone, contact local emergency services, a crisis line or a trusted person.

Privacy: Journal text, phone numbers, crisis plans and personal notes are part of your app use. Product analytics does not include journal text, phone numbers or medical conclusions.

Subscription: Bipolar Tracker Plus adds longer history, deeper life-area patterns, PDF reports, rhythm overviews and gentle reminders. Purchases are managed through your Apple ID and renew automatically unless canceled at least 24 hours before the end of the current period.

Terms of Use: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/terms/

Privacy Policy: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/privacy/

Support: https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/support/