PMDD Tracker & Cycle - Prova

NEW: turn two cycles of logs into a doctor-ready PMDD report — the symptom-pattern proof that finally gets you taken seriously. Private, on-device, no account.

Prova is a PMDD tracker that turns your daily symptoms into proof. Log mood, physical, and behavioral symptoms in seconds, watch the pattern build across your cycle, and export a clinician-ready report to bring to your doctor. Private and on-device.

PROVE IT'S PMDD If every month you're told it's "just stress," Prova gives you the record that changes the conversation. It tracks your symptoms against your cycle and shows the pattern — the luteal-phase spike that defines PMDD — in plain language.

DAILY SYMPTOM LOG (10 SECONDS) Rate mood, physical, and behavioral symptoms on a simple scale, based on the DSM-5 premenstrual criteria. A note field captures the day in your words.

SEE YOUR PATTERN, FREE Your proof-curve fills in as you log. A phase-by-phase breakdown shows which symptoms cluster in your luteal window — the evidence a clinician looks for.

A CLINICIAN-READY REPORT (Pro) Export a clean PDF of your symptom pattern to bring to your doctor. This isn't in your head — it's a record you and your clinician can act on.

KNOW BEFORE IT HITS (Pro) Luteal-phase alerts give you a heads-up before your hard window starts, so you can plan around it.

SEE IF A TREATMENT WORKS (Pro) Started an SSRI, a supplement, or cut caffeine? Prova compares your luteal-phase severity before and after, so you can see what's actually helping.

PRIVATE BY DESIGN Your symptom data never leaves your device — no account, no cloud storage of your health data, and no third-party analytics on what you log.

Prova is a personal record, not a diagnosis. Always review it with a qualified clinician.

PROVA PRO Unlock the report export, luteal alerts, and treatment insights for $8.99/month, $39.99/year (7-day free trial), or $69.99 lifetime. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel in Settings.

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