PMDD Journey

Join 200,000+ users in the Health Journey Community.

Managing PMDD (Premenstrual Dysphoric Disorder) requires more than just a standard period tracker—it requires a partner. PMDD Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your luteal phase symptoms, emotional shifts, and lifestyle to help you identify triggers and manage your cycle with confidence.

• Comprehensive Daily Tracker (80+ Bio-Markers) * Capture every dimension of your hormonal and emotional health in seconds:

• Psychological & Emotional States: Track severe irritability, sudden sadness, panic spikes, mood crashes, and rejection sensitivity.
• Cognitive & Energy Levels: Log luteal phase brain fog, extreme fatigue, low motivation, and sleep disruptions.
• Physical & Hormonal Symptoms: Monitor painful breasts, joint or muscle aches, severe bloating, and hormonal acne.
• Nutrition & Cravings: Record intense sugar or carb cravings, hydration, meals, and supplement intake.
• Lifestyle & Coping Habits: Track daily stress levels, sensory overload, physical movement, and pacing strategies.

• Integrated Health Tools * Specialized modules designed for clinical-grade management:

• My Meds & Labs: Log SSRIs (intermittent or daily dosing), cycle-specific supplements, and track hormone panel results over time.
• My Care Team: Keep your gynecologists’, psychiatrists’, or therapists’ contact info in one place.
• My Assessments: Take standardized PMDD tracking screenings to monitor symptom severity across cycle phases.
• My Symptom Flares Log: Record intense emotional crises or physical crashes during the luteal window immediately.
• My Goals & Cycle Tracker: Map your exact luteal timeline, predict your personal "hell week," and build consistent pacing routines.

• Personalized AI Learn & Insights * Our AI understands your history to help you learn:

• Context-Aware Knowledge Center: Ask anything about your symptoms or cycle shifts and get answers based specifically on your tracked history.
• Smart Correlation: Automatically discover how specific sleep gaps, stress, or dietary choices interact with your severe premenstrual symptoms.
• AI Daily Journal: A supportive recap of your day that connects your routine to your hormonal well-being.

• Why PMDD Journey? *

• Privacy-First: Your health data is 100% encrypted and never sold.
• Clinical Reporting: Generate data-backed PDF summaries of your cycle trends and mood charts to share with your Gynecologist, Psychiatrist, or Doctor.
• Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption.
• Global Support: Available in 20+ languages.

Download 'PMDD Journey' and take control of your hormonal stability.

Ideal for:

• Conditions: Premenstrual Dysphoric Disorder (PMDD), Severe PMS, and Hormonal Mood Imbalances.
• Symptoms: Severe Premenstrual Irritability, Mood Crashes, Luteal Fatigue, and Hormonal Bloating.
• Specialized: Luteal Phase Logging, Cycle Tracking, Flare Identification, and Symptom Management.

IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment.

Privacy: https://pmddjourney.flutterflow.app/privacy EULA: https://pmddjourney.flutterflow.app/termsAndConditions

-- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys.

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