Red Tent PMDD

Understand your cycle and PMDD patterns with private, iCloud-backed tracking. Follow PMDD Research. Premium unlocks community, custom tracking, and advanced reports.

Red Tent PMDD is a tracking and awareness app for Premenstrual Dysphoric Disorder (PMDD) and menstrual cycle symptoms. Built for adults 18+.

PMDD affects an estimated 3 to 8% of menstruating people. Generic period trackers miss that experience. Red Tent PMDD is made for cycle aware logging, structured check ins, doctor ready reports, education, and research.

TRACK YOUR CYCLE AND SYMPTOMS • Cycle and period calendar • 200+ illustrated symptoms with intensity levels you can customize • Daily log plus structured check-ins and reminders • PMDD Diagnosis Tracker: DSM-5 aligned items for clinician discussions • Daily journal and impact tracking • Optional Apple Health (HealthKit) import for menstrual flow

SEE YOUR PATTERNS • Reports to review cycle patterns and symptom correlations • Export DSM-5 aligned PMDD Diagnosis Tracker reports to share with your doctor • Not a diagnostic or treatment tool

LEARN AND STAY CURRENT • Education articles backed by published research • PMDD and menstrual health research with daily updates • PMDD voices, community links, and awareness organizations • In-app Help

SAFETY AND SUPPORT • Wellness Toolkit: breathing and grounding exercises • Safety Plan you can prepare before symptoms peak • Crisis resources, including 988 in the US • Optional Community for people who understand PMDD (Premium)

PRIVACY Health data stays on your device and in your private iCloud under your Apple ID. We cannot access your health records. A separate consent ledger stores legal consent events and a Sign in with Apple identifier only. Research contribution is opt-in in Settings, off by default, and does not upload health data in this version.

FREE TO USE • Core tracking, journals, cycles, and system check-ins • Toolkit, Safety Plan, and App Help • Education preview and research list (without AI summaries) • Invite someone from Home, or share Red Tent PMDD from Settings

RED TENT PMDD PREMIUM • Custom symptoms, categories, and check-in configurations • Advanced reports, correlations, and clinical exports • Full education library and AI-assisted research summaries • Community, with report/block and notification controls

SUBSCRIPTION INFORMATION Premium is $4.99/month or $29.99/year (USD), auto-renewable. All new subscribers receive a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID, Subscriptions.

IMPORTANT Red Tent PMDD is a tracking and self-awareness tool. It does not diagnose, treat, or replace professional medical advice, diagnosis, or treatment. If you are in crisis, call 988 in the US, use the in-app Toolkit, or contact emergency services in your area.

REQUIREMENTS iPhone and iPad. iOS 18.6 or later. Sign in with Apple required. Users must be 18 or older (self-declared birth date during onboarding).

Privacy Policy: https://redtentpmdd.com/privacy_policy Terms of Use: https://redtentpmdd.com/terms Support: https://redtentpmdd.com/support