Red Tent PMDD

Understand your cycle and PMDD patterns with private, iCloud-backed tracking. Follow PMDD Research. Premium unlocks community, custom tracking, and advanced reports.

Red Tent PMDD helps you understand your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms - with tracking tools designed for self-awareness and conversations with your care team.

PMDD affects an estimated 3–8% of menstruating people. Red Tent PMDD is built for that experience: cycle-aware logging, structured check-ins, and resources grounded in research - not a one-size-fits-all period tracker.

TRACK YOUR CYCLE & SYMPTOMS • Intuitive cycle and period calendar • Symptom and life-factor logging plus system check-ins • Daily journal and structured impact tracking for clinician discussions • Optional HealthKit import for menstrual flow data

FREE TO USE • Core tracking, journals, and cycle logging • Wellness Toolkit: Safety Plan, breathing, and grounding exercises • App Help and crisis resource links • Education library and research paper bank (metadata browsing) • Your health data is stored in your private iCloud under your Apple ID

RED TENT PMDD PREMIUM Upgrade for deeper personalization and community: • Custom symptoms, categories, and check-in configurations • Advanced reports, correlation views, and clinical exports • Full education library and AI-assisted research summaries • Community - connect with others who understand PMDD • Notification reminder customization

SUBSCRIPTION INFORMATION Red Tent PMDD Premium is available as a monthly or annual auto-renewable subscription. Eligible new subscribers receive a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID → Subscriptions.

IMPORTANT Red Tent PMDD is a tracking and self-awareness tool. It does not diagnose, treat, or replace professional medical advice, diagnosis, or treatment. If you are in crisis, use the in-app Toolkit or contact emergency services in your area.

REQUIREMENTS iPhone only. iOS 18.6 or later. Sign in with Apple required. Users must be 18 or older (self-declared birth date during onboarding).

Privacy Policy: https://redtentpmdd.com/privacy_policy Terms of Use: https://redtentpmdd.com/terms Support: https://redtentpmdd.com/support