PMS Coach

Track PMS & PMDD symptoms, medications and your cycle. Try some breathing exercises, explore expert articles and see your toughest days highlighted on your calendar.

Struggling with PMS or PMDD? You're not alone!

PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle.

Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had.

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FREE VERSION

• Track your mood and physical symptoms, which are mapped onto your current menstrual cycle.
• If a symptom isn’t listed, you can easily add and track your own custom symptoms.
• Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle.
• Track one medication or supplement — daily, weekly, or only during your luteal phase — with reminders so you never miss a dose.
• Read articles and engage in calming exercises.

PREMIUM VERSION

• Get personalized insights tailored to the current phase of your menstrual cycle.
• Review symptom patterns from previous cycles, making it easier to identify trends.
• Track up to 10 medications and supplements — daily, weekly, or luteal phase only — each with custom reminders.

Subscriptions are automatically renewed.

You can read the Privacy Policy here: https://www.pms.coach/privacy-policy You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/