MyDailyPMS - PMS & PMDD Diary

Understand your body this summer. Track 12 PMS and PMDD symptoms, predict your next cycle, and share insights with your partner for better support together.

100% local storage. No cloud, no data collection, no account required. Your body, your data, your privacy.

MyDailyPMS helps you track emotions and symptoms related to your menstrual cycle. Record anger, happiness, PMS symptoms, and understand your patterns. Now with period prediction, symptom logging, and partner sharing.

WHAT'S NEW

• Period Prediction: Log your period and get accurate cycle predictions after 3+ records
• Symptom Logging: Track 12 PMS/PMDD symptoms (headache, cramps, bloating, fatigue, and more)
• Partner Sharing: Share your cycle status card with your partner for better understanding
• Cycle Phase Display: See your current phase (menstrual, follicular, ovulation, luteal, PMS)

KEY FEATURES

• Emotion Tracking (Anger & Happiness) Record anger levels (3 levels) and happiness levels (5 levels) with one tap. Add notes for detailed context. Edit or delete records anytime.

• Period Prediction & Cycle Tracking Log your period start and end dates. The app calculates your average cycle and predicts future periods. See your current cycle phase at a glance.

• Symptom Logging Track 12 common PMS/PMDD symptoms: headache, cramps, lower back pain, bloating, breast tenderness, fatigue, acne, insomnia, anxiety, nausea, cravings, mood swings. Set severity levels (mild, moderate, severe).

• Partner Sharing Generate a beautiful cycle status card and share it with your partner. Choose what to include: symptoms, mood, or cycle phase only. Build mutual understanding.

• Calendar View Check monthly emotion and symptom patterns. Anger levels, happy records, period days, predicted periods, and PMS phase are color-coded for easy viewing.

• Home Screen Widget Check your cycle phase, days until period, and today's mood right from your home screen.

• Statistics View anger averages, symptom frequency charts, and cycle phase correlations. Get objective insights into your patterns.

• Customizable Themes 12 theme colors including Coral, Pink, and Lavender. Set your own photos as background. Full dark mode support.

• Multi-language Support (11 Languages) Japanese, English, Korean, Chinese (Traditional/Simplified), French, German, Spanish, Portuguese, Italian, Dutch, Thai

• Privacy-Focused All data stays on your device. No account required, no server uploads. Works completely offline.

PERFECT FOR

• Managing PMS and PMDD symptoms
• Understanding the relationship between cycle and mood
• Tracking period prediction and cycle phases
• Sharing cycle status with your partner
• Keeping an emotion journal or mood diary
• Stress management and self-awareness

Your PMS emotions aren't your fault. We don't judge. We're on your side.

Download now and start understanding your emotional patterns.

Support: https://keik.co.jp/mydailypms/support-en.html Privacy Policy: https://keik.co.jp/mydailypms/privacy-en.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/