WorkoutQuest: Habit Tracker

The workout-habit app that never nags. Set a weekly plan, get a gentle nudge from your buddy, and watch it grow as your streak builds. No ads, no account, fully offline.

■ The workout app that never nags you

WorkoutQuest helps you build a workout habit with rewards — not guilt. Set a workout for each day of the week, and your buddy "Sprout" gives you a gentle reminder at your chosen time. Finish your workout and you earn XP, extend your streak, and watch Sprout grow.

If you've ever given up after a few days, or you dislike apps that scold you — this one never shows "days skipped" or any shaming message. Rest days are welcome. In fact, we celebrate them.

■ Why it keeps you going • Your buddy Sprout grows through 10 stages — from a tiny sprout to a mighty king. • Levels and rank titles (Apprentice → … → Workout King) make progress feel real. • Streaks turn every session into a small win. • Collect badges as you hit milestones. • Confetti and a cheer from Sprout make finishing feel great.

■ Dead-simple to use

1. Set what to do on each weekday (e.g. Mon: Pull-ups 10×3).
2. Train when the reminder arrives.
3. Swipe to complete!

■ Rest is part of the plan Days without a menu are rest days — no reminders, and your streak stays safe. Feeling unwell or busy? Mark a rest day with a reason and your record is protected. Muscles grow during recovery, and the whole app is built around that idea.

■ See your effort • A month calendar shows your completed days at a glance. • Per-exercise progress charts visualize your cumulative reps. • "Your journey" shows when you leveled up and when Sprout evolved.

■ Privacy-friendly • No account, no sign-in. • All data stays on your device (fully offline). • No ads. No data collection.

Start today, one small step at a time — with Sprout by your side.