GracePeriod: Menopause Insight

Your iPhone has been quietly recording for years. See what your sleep, heart, temperature, and cycles say about this chapter, and what measurably helps.

GracePeriod is a menopause and perimenopause management tool that reads the Apple Health data you already have and shows what measurably works for you.

Your iPhone and Apple Watch have recorded years of sleep, heart rate, temperature rhythms, cycles, and movement. GracePeriod turns that history into a personal baseline from day one. No weeks of setup, no empty charts.

WHAT WORKED FOR YOU, MEASURED Log symptoms in seconds: hot flashes, sleep, joint pain, mood, and more. Track anything you and your clinician try, from HRT to strength training to an herbal supplement. Every change becomes a before and after comparison with real numbers: "hot flashes down 20% since the dose change." When nothing changed, it says so plainly. Honest evidence in both directions.

EVIDENCE FOR YOUR NEXT APPOINTMENT A doctor-prep summary of what changed since your last visit, written in language clinicians use. Screening windows commonly recommended at your age. Your appointments, treatments, and their measured effects in one place.

EXPERIMENTS, NEVER PRESCRIPTIONS A menu of evidence-graded experiments matched to your symptoms, each one measured by the app itself. GracePeriod never suggests a dose and never diagnoses. It shows you what your data says; you and your clinician decide.

PRIVATE BY ARCHITECTURE Analysis runs on your device. Your health data stays in Apple Health. Nothing is pushed at you, and "not enough data yet" is an answer you will actually see. Logging is free, always. Free: dashboards, personal baselines, unlimited symptom and treatment logging, weekly digest. Premium: before and after treatment reports, doctor-prep export, outlook, and the on-device companion.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getgrace.app/privacy