Quit Smoking: Break the Habit

Quit smoking without streaks, badges, or shame. Every craving rises, peaks, and passes on its own — breathe through one, and watch your body come back.

Cravings rise, peak, and pass — on their own. This app is here while they do.

Most quit smoking apps run on streaks, badges, and guilt. This one is built on Acceptance and Commitment Therapy (ACT): you don't fight the urge, you outlast it. That is how people quit cigarettes for good — the wave always goes out.

WHEN THE URGE COMES One button: I'm craving. The screen goes quiet and dark, and a circle starts to breathe — four seconds in, four seconds out, with haptics you can feel. Nothing else is asked of you. Stop, stay, and let it pass.

THEN, HONESTLY Two answers, treated equally: the urge passed, or I smoked. Neither one is punished. • If you outlasted it: "You let it pass. That's the practice." • If you didn't: "One cigarette is data, not failure."

WATCH YOUR BODY COME BACK Your recovery is a ring, not a streak. It fills with what is actually healing inside you: • 20 minutes — heart rate normalized • 12 hours — oxygen levels up • 3 days — breathing easier • 2 weeks — taste and smell returning • 1 month — lung function back …and the years ahead, out to a heart like a non-smoker's.

YOUR NUMBERS, QUIETLY Days since your last cigarette. A count of the cigarettes you never smoked, climbing on its own. The money you kept, and what it adds up to a year from now. A smoking tracker that never nags.

SEE YOUR PATTERNS When the urges come, what sets them off, how long they last. Just noticing — never judging.

WHAT YOU WON'T FIND No streaks to break. No badges. No confetti. No shame after a slip. Breaking a bad habit is not a performance.

Every urge you outlast makes the next one easier. One day you say it plainly: I am smoke free.

ABOUT PREMIUM The craving tool is free, always. Premium unlocks the full healing timeline, your patterns, and the years ahead via an optional auto-renewable subscription (monthly, or yearly with a 3-day free trial). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings.

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