Unlit - Quit Smoking

Quit smoking without the theatrics.

No badges. No streaks. No community. Just a calm, well-built app that tracks your progress and answers your questions when you have them. Built for people who want to stop smoking without making it their personality.

AI THAT ACTUALLY KNOWS THE SCIENCE

Your AI coach isn't reading from a script. It's trained on peer-reviewed clinical research — the same studies clinicians use.

Ask about withdrawal timelines, craving management, nicotine replacement, sleep disruption, weight changes. Get direct answers, not pep talks.

Available any time. 3am craving or mid-meeting urge — just open the chat.

TRACK WHAT MATTERS

Days smoke-free, down to the second. Money saved, calculated from your actual habits. Cigarettes avoided — the number keeps climbing.

Add widgets to your home screen and lock screen. Your stats, always one glance away.

YOUR BODY IS ALREADY RECOVERING

Real health milestones tracked as they happen. Heart rate normalizing at 20 minutes. Carbon monoxide clearing at 12 hours. Lung function improving over months. Twelve milestones spanning 15 years — science, not motivational posters.

LOG CRAVINGS IN SECONDS

Craving hits? One tap. Rate the intensity, tag the trigger, add a note if you want.

Then pick what helps: — Guided breathing exercise (box breathing, 2 minutes) — Craving timer (they pass in 3-5 minutes) — Talk it through with the AI coach

Over time, your data reveals patterns. Which triggers hit hardest. What time of day. What's getting better.

DAILY MOOD CHECK-IN

Quick five-point scale. Optional notes. See how you're doing over days and weeks. No drama — just data you can actually use.

SLIP UP? RESET AND KEEP GOING.

No guilt. No lectures. Reset your counter and move on. Quitting isn't linear. The app doesn't judge.

WHAT THIS APP ISN'T

Not a game. No XP, no levels, no leaderboards. Not a community. No forums, no social sharing. Not a wellness brand. No confetti, no "you've got this."

A tool. For people who want to stop and get on with their life.

FEATURES

— Real-time smoke-free timer — Money saved & cigarettes avoided — AI coach trained on clinical research — Craving logger with triggers & intensity — Breathing exercises & craving timer — Health recovery milestones (20 min to 15 years) — Daily mood tracking with trends — Craving pattern analysis — Home screen & lock screen widgets — Customizable notifications — Dark mode — No ads

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/