SmokeLess - Resist

Craving a cigarette? Hold on for 30 seconds instead. Every craving you outlast adds up — cigarettes resisted, money and time saved. No login, no signup.

The urge to smoke shows up many times a day. In meetings, on planes, while driving — and especially on the day you decide to quit.

SmokeLess is a craving-management app that helps you get through those moments.

■ A 30-second substitute action It starts the moment you open the app. Press and hold the cigarette on screen, and it slowly burns down with calm sound and subtle haptics at your fingertips. Hold on for 30 seconds, and one real cigarette is logged as resisted. Choose the device that matches your habit — cigarette or vape.

■ Records that build up as you resist

• Cigarettes resisted today
• Money and time saved
• Weekly and monthly stats
• Streaks, levels, and achievements

What adds up is not what you smoked — it's what you resisted. Even resisting just one today gives you back that much health and money.

■ A nightly wrap-up Every night, SmokeLess tells you how many times you held out and how much you saved.

■ Light and private

• No login, no signup
• Your records are stored on your device only

If this very moment is when you want to smoke the most, open SmokeLess and hold on for just 30 seconds. A 30-second choice changes your day.

• This app is not a medical device and does not replace professional smoking-cessation treatment.