SmokeLess - Resist

Next time you want one, spend 30 seconds here instead. Every cigarette you skip gets counted, and so does the money. No account needed.

This app won't quit for you. It gets you through the 30 seconds when you want a cigarette.

The urge shows up without warning. A meeting that runs long, right after lunch, a drink with friends. Open the app and press and hold the cigarette on screen. It burns down with a low crackle and a bit of haptic feedback, and after about 30 seconds it counts as one skipped.

The count adds up, and so does the money and the time. A pack costs what you say it costs. The default is $9, and you can change it in settings. Switch to vape mode if that's what you actually use.

You'll see how many days you've kept it going and which level you're on. At night there's one line telling you how many times you held out. Turn it off if you'd rather not hear it.

Your records stay on this device. No account, no login screen. The app is free and runs on a banner ad at the bottom of the screen.

Holding out doesn't mean you've quit. It means one less cigarette today.

• Not a medical device. Not a replacement for professional smoking-cessation treatment.