HourBack - Screen Time

Cutting down on your phone overnight rarely works. HourBack does.

START WHERE YOU ARE HourBack helps you gradually reduce your screen time, blocks the apps that distract you most, and builds habits that make the change stick. Start from your current usage and lower your limit week by week until you reach the goal you choose.

WHEN TIME'S UP, THE APPS CLOSE

• Block specific apps or entire categories like Social Media and Games
• Use one daily limit across the apps you choose
• Create schedules for sleep, work, study, or time away from your phone

USE YOUR PHONE LESS. LEVEL UP.

• Levels based on your real daily average
• Automatic weekly reviews every Sunday
• Streaks for every completed day
• A calendar that shows your entire progress history

NO ACCOUNT. NO TRACKING. No sign-up, email, or password required. HourBack uses Apple's Screen Time technology, and all your settings and progress stay on your device.

FREE

• Daily limit with automatic weekly reductions
• App and category blocking
• Up to 1 blocking schedules
• Full habit program, streaks, and levels
• Weekly review and progress calendar

PREMIUM

• Strict Mode with no early unlocks
• Unlimited schedules
• Per-app daily limits

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