YourHour

Reduce screen time, stay focused & take control of your digital life. Monitor Screen Time, set app limits, block distracting apps & improve your Digital Habit Score.

Take control of your Screen Time with YourHour - the all-in-one Screen Time Tracker, App Blocker, and Digital Wellbeing app for iPhone.

Understand your phone habits, reduce screen time, stay focused, and build healthier digital routines with powerful insights, smart app limits, category-level analytics, and your personalized Digital Habit Score.

Whether you're trying to overcome phone addiction, spend less time on social media, improve productivity, or simply become more mindful of your device usage, YourHour gives you the tools to understand, improve, and take control.

◆ Screen Time Dashboard

Monitor today's Screen Time, pickups, app usage, and daily phone activity in one beautiful dashboard. Discover your most used apps, most visited websites, and weekly Screen Time trends to better understand your digital habits.

◆ Category Dashboard

See exactly where your time goes. Track Screen Time across Social, Entertainment, Games, Productivity, Education, Utilities, and other app categories. Identify the categories consuming the most time and make smarter decisions about your digital wellbeing.

◆ Smart App Blocker

Reduce distractions with intelligent App Blocking. Set daily time limits for individual apps. Once your chosen usage limit is reached, YourHour can block access to help you reduce screen time, stay focused, and build healthier phone habits.

Perfect for limiting social media, games, entertainment apps, or any app that pulls your attention away.

◆ Digital Habit Score

Go beyond Screen Time. YourHour analyzes your last seven days of Screen Time, pickups, and phone usage to calculate your personalized Digital Habit Score. Track your progress through six habit levels—from Champion to more problematic usage patterns—and measure your improvement over time. Build healthier habits with feedback that's simple, motivating, and easy to understand.

◆ Daily Goals

Create healthier routines by setting goals for:

• Daily Screen Time • Daily Pickups • Individual App Limits

Stay motivated as you work toward more balanced phone usage every day.

◆ Built for Privacy

YourHour is built using Apple's Screen Time framework. You choose what to monitor. No account is required to get started.

Your data stays on your device, and Screen Time access is requested only when needed with a clear explanation of why it's required.

◆ Designed for Digital Wellbeing

Whether you're looking to reduce screen time, limit distracting apps, stay focused while working, improve productivity, or simply understand your phone habits, YourHour helps you build healthier digital routines - one day at a time.

Download YourHour today and start taking control of your digital life.