Human Hours

A pause before the apps that pull you in, a journal for the taps you don't remember, quiet focus time, a companion that grows with you. Not less phone. More you.

Your phone was engineered to win your attention. Every infinite feed, every red badge, every autoplay is a lever aimed at your brain's reward system, and it usually wins. Human Hours is the counterweight - a small app built around one belief: your hours are yours to spend, not something to be won off you.

It's not one trick, or graphs meant to guilt you. It's a handful of tools working together - a pause before the apps that pull hardest, a journal for the pickups you don't remember, quiet focus time, a companion that only grows when you mean it - built to hand your attention back to you, not take something away.

A pause before the apps that pull you in hardest Pick the app that eats your hours. The next time you open it, Human Hours steps in first with a calm, full-screen pause - no alarm, no lecture, just a real question. Sometimes it's "Did you open this on purpose?" Sometimes it's "Will tomorrow-you thank you?" There are dozens, so it never feels routine. If you've already written your own reason for keeping this app around, you'll see it again here, in your own words, and get asked, quietly, "does it still hold?"

Sometimes you'll realize you didn't come to do anything at all. The app never opens - a small win, quietly taken back. Sometimes the answer is a genuine yes, and you get a 10-minute window to do exactly what you came for, then the pause returns.

Not less phone. More you.

A journal for the moments you'd otherwise miss Why did you just pick up your phone? A task, a reply, boredom, escape, or just habit - log it in one tap and watch your own patterns come into focus. You start to notice how often it's boredom, and how rarely it's the task you told yourself. Awareness, not shame - that's where change actually starts.

Something small that grows when you do The day you begin, a baby dinosaur hatches - yours. It doesn't grow with the calendar; it grows with your choices, every pause you sit with, every app you close instead of open. It sounds small. It is. But on a hard day, watching something thrive because you stepped away is a surprisingly good reason to step away.

Flow, for the time you already decided to protect Intent Check catches you before you fall in. Flow is for when you've already chosen where your attention goes - open it, and let uninterrupted minutes add up. With Pro, Flow can lock every supported app outside your allowlist for the whole session, so "just checking one thing" stops being an option.

A week, handed back to you Pro adds a weekly look at your pauses, your step-aways, and your journal entries - the kind of pattern you'd never notice one day at a time, shown kindly, never as a report card.

A little perspective on your home screen Pro unlocks widgets for Year Progress, Daily Momentum, Screen Battle, and Life Impact, plus one for logging a journal entry without opening the app at all.

Built to stay private Everything stays on your device: your reasons, your journal, your story. No account, no tracking, no ads. That was never a hard call to make - this is exactly the kind of thing that shouldn't leave your phone.

Human Hours Pro Free protects one app you choose, with unlimited standard Intent Checks and a 10-minute window each time you continue - enough to genuinely change your relationship with the app that costs you the most. Pro extends protection to multiple apps and websites, and adds custom pause lengths, attempt caps, quick actions, Flow blocking, weekly reflection, widgets, and 30 days of journal history. Eligible new yearly subscribers can try Pro free for seven days before the subscription begins; the monthly plan starts right away, with no trial.

Your hours are the only thing you truly spend. We built this so more of them end up where you meant them to go.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/