Human Hours

Every hour on your screen is an hour of your life. See exactly what your phone is costing you—and take some of it back. Private, on-device, no account needed.

Human Hours — see the life behind your screen.

Every hour you spend on your phone is an hour of your one, finite life. Human Hours turns that abstract idea into something you can actually see — and gives you gentle, genuinely useful tools to take some of those hours back.

WHAT YOU GET

• Today at a glance — your screen time, pickups, and top apps in a clean, no-nonsense dashboard. • Life Impact — see how your daily usage adds up over weeks, months, and your lifetime. It's the wake-up call most trackers never give you. • App Limits with Intent Checks — set limits on the apps that pull you in. When you hit one, Human Hours doesn't just block you — it pauses you with a single question: "What did you come here for?" Step away, or continue with intention. • Unlock Journal — a one-tap diary of why you pick up your phone. Over a few days it quietly reveals how much of your use is chosen… and how much is autopilot. • Weekly Reflection — an honest recap of your screen time and your habits, so you can see your patterns and your progress. • Home Screen Widgets — keep your hours, your goal, and your year-in-progress in view all day.

PRIVATE BY DESIGN Your Screen Time data never leaves your device. No account required. No tracking. No ads. Ever.

HUMAN HOURS PRO Unlock App Limits, premium widgets, and deeper behavior insights with a simple subscription.

Time is the one thing you can't make more of. Spend it like it's yours.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/