Screen Time Monitor

ScreenTime is a research app developed in collaboration with Harvard University to help you understand and manage your screen habits. The app monitors your daily usage of social media and entertainment apps, lets you set personalized time limits, and gently blocks apps when you've reached your goal — helping you build healthier digital habits.

Key features:

• Track daily usage of popular apps like Instagram, TikTok, YouTube, and more
• Set custom time limits for each app
• Receive gentle reminders when you reach your limits
• All data is collected anonymously for academic research purposes