MindfulTime - Focus & Goals

Set screen time goals, track your progress, and build healthier phone habits — with privacy-first design and gentle accountability.

MindfulTime helps you build a healthier relationship with your phone - through awareness, not restriction.

Set personalized screen time goals for individual apps or your total daily usage. Track your progress with real-time insights powered by Apple's Screen Time API. Get gentle milestone notifications at 20%, 40%, 80%, and 100% of your limits. Breathe and reset with guided breathing exercises when you need a break.

YOUR GOALS, YOUR RULES • Create up to 5 active goals - per-app limits or total daily screen time • Choose Mindful mode for gentle reminders, or Committed mode to block apps when you hit your limit • Set weekday and weekend schedules so your goals match your routine • Edit, pause, or delete goals anytime - you're always in control

REAL-TIME TRACKING • See your daily screen time, pickups, and notifications at a glance • Track usage by app and category with detailed breakdowns • View your weekly trends to spot patterns over time • All data stays on your device - no third-party analytics, no ads

STAY FOCUSED • Start focus sessions with a built-in timer • Practice guided 4-2-4-2 breathing exercises to reset your attention • Earn achievement badges for streaks, focus sessions, and breathing practice

SMART NOTIFICATIONS • Morning check-in to start your day with intention • Milestone alerts as you approach your limits • Evening review to reflect on your day

PRIVACY FIRST • All usage data is stored locally on your device • No accounts required • No tracking, no ads, no data collection

MindfulTime is designed to encourage, not punish. We celebrate your progress and help you build lasting habits - one mindful day at a time.