AppBreak - Block Apps & Screen

Pomodoro Timer, Screen Time Manager, App Blocker, Reduce Phone Addiction, Earn Screen Time Through Exercise, Focus Mode, Study Timer

1. Why AppBreak Exists

You’re not lazy — a huge amount of your time is simply consumed by unconscious phone usage.

Repeated unlocking, endless short videos, and constantly switching between apps are often automatic behaviors rather than intentional choices.

AppBreak helps you reduce excessive and unconscious phone use, so your attention can return to what truly matters.

1. What AppBreak Helps You Achieve Users reduce their phone usage by 32% during the first week 95% of users save at least 2 hours per day by blocking distracting apps and websites In Strict Mode, users reduce phone usage by 60%

Take control of your screen time by blocking apps, websites, and social media distractions. Prioritize what matters, improve productivity and learning efficiency, and strengthen your focus.

At the same time, AppBreak combines exercise check-ins + screen time rewards, turning self-discipline into positive motivation instead of pure restriction.

Earn screen time through action — improving both your productivity and your physical health.

1. Core Features

1. Focus Tasks Create custom focus sessions or scheduled focus tasks Restrict distracting apps during focus time Multiple focus intensity levels for different stages and needs Perfect for studying, working, reading, resting, and more
2. Exercise Check-Ins Record push-ups, squats, planks, daily steps, and other exercises Customize exercise goals and complete daily check-ins Convert exercise into usable screen time for temporarily unlocking restricted apps Build healthier habits by linking physical activity with screen time rewards
3. One-Second Intervention Instantly remind yourself when opening selected apps Interrupt unconscious behavior before endless scrolling begins Give yourself a brief moment to rethink your next action
4. Screen Time & App Limits Set daily screen time limits Restrict individual apps or groups of apps Automatically lock apps after reaching limits Support scheduled app blocking and timed lock modes
5. Usage Statistics Track screen time usage Monitor app usage duration and launch frequency Record focus sessions and intervention counts Better understand how your time is spent
6. Local-First & Data Backup All usage data is stored locally by default Support manual cloud backup or export Restore your records when switching devices

1. Who AppBreak Is For People who want to reduce phone usage Students, exam prep users, and self-improvement enthusiasts Users easily distracted by short videos and social media People who prefer rules and systems over relying on willpower Users who want to build healthier exercise habits while staying focused
2. Privacy & Data Most features run directly on your device No upload or analysis of personal usage behavior Network access is only used for membership validation or optional backups Your data always remains under your control
3. Our Philosophy

Self-discipline is not about forcing yourself to endure — it’s about creating clear rules for how you use your time.

AppBreak is not just about reducing phone usage.

Through the combination of exercise + screen time rewards, it helps you pause in key moments and regain control of your time, attention, and daily rhythm.