FORMA: AI Fitness & Workouts

Train smarter with a fitness app that finally connects the dots — your form, your food, your recovery and your workouts, all in one place. Completely free, with no paywall.

CHECK YOUR FORM WITH YOUR CAMERA Point your phone at your set and get instant, rep-by-rep coaching with a live skeleton overlay across dozens of exercises. It all runs on your device — your video never leaves your phone.

SNAP YOUR MEALS Take a photo of your plate and get calories and macros in seconds, scored against your goal. Prefer barcodes? Scan one. Prefer typing? Just enter the food name.

WORKOUTS BUILT AROUND YOUR LIFE Answer a few quick questions about your goal, equipment and schedule, and get a personalized plan in seconds. Life-Load reads your sleep and stress each morning and adjusts the day's session, so training fits your real life — not the other way around.

ONE DASHBOARD THAT CONNECTS EVERYTHING Your food, sleep, training and form come together into simple, honest insights: "you're under-eating protein for this volume," "your form slips when you're tired," "poor sleep is stalling your progress." One place, one clear picture.

EVERYTHING YOU NEED TO TRAIN • Form Check — on-device, private, rep-by-rep coaching • Food logging — by photo, barcode or name, with calories and macros • Personalized workout plans built around your goal and schedule • Interactive muscle map — tap any of 22 muscle groups for the best moves • 100+ exercise guides with technique, muscles worked and common mistakes • Life-Load daily readiness from your sleep, stress and schedule • Muscle recovery map — see what's recovered and ready to train today • In-gym workout player — log your sets, rest timer, remembers your weights • Progress tracking, personal records and weekly recaps • GPS run and walk tracker with shareable route cards • Train with friends — groups, challenges and leaderboards

No paywall. No catch. Just everything you need to get stronger.

formabuild.net