FORMA: AI Fitness & Workouts

Free fitness that connects the dots — check your form on camera, snap your meals for macros, and get workouts built around your life. No paywall.

FORMA is a free AI-powered fitness platform that helps you train smarter — no signup required.

• AI Form Check — point your camera at your workout and get instant, rep-by-rep form coaching with a live skeleton overlay, for dozens of exercises. It runs entirely on your device — your video never leaves your phone. • AI Workout Builder — answer a few questions about your goal, equipment and schedule, and get a personalized training plan in seconds. • Interactive 3D muscle map — tap any of 22 muscle groups to instantly see the best exercises to train it, with step-by-step form guides. • 100+ exercise guides — clear instructions, the muscles worked, and common mistakes to avoid. • Life-Load — a daily readiness score from your sleep, stress and schedule that adapts today's workout so training fits your real life. • Muscle recovery map — see which muscles are recovered and ready to train today. • In-gym workout player — log your sets, use the rest timer, and it remembers your weights from session to session. • Streaks & personal records — build a daily training streak and celebrate every new PR. • Train with friends — connect by code to see each other's completed workouts and a weekly leaderboard. • Shareable achievement cards — turn a finished workout into a clean card to share. • Meal planner — calorie and macro targets plus healthy, easy recipes. • Progress tracking — follow your weight and training volume over time. • Fitness calculators — BMR, TDEE, one-rep max, ideal weight, body fat and more. • Available in 14 languages.

Everything is free. Train with intelligence.

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