Quit Drinking: Sober Line

Now two ways to change: quit completely, or set a daily limit and count your alcohol-free days. Plus a 30-day plan and a 24/7 panic button. Start free.

Tried to quit drinking before? Willpower isn't a plan. Sober Line is — a sobriety tracker with a 24/7 panic button for cravings, a guided 30-day path, and proof that your alcohol free days are paying off.

WHY SOBER LINE WORKS Every drink rewires your brain's reward system — that's why "just one" never works. Sober Line helps you rewire it back with science-backed tools, daily structure, and real support at the exact moment a craving hits.

YOUR SOBRIETY, VISIBLE • Live sober day counter — every alcohol free day, hour and minute on the record • Recovery Tree that grows from a seed to a fruiting tree as your dry days add up • Money saved — see what drinking was really costing you, and watch it come back • Health recovery timeline — 7 stages of your body healing, from deeper sleep to a recovering liver • 22 milestones to earn, from First Step to One Year Free

FOR THE HARD MOMENTS • 24/7 Panic Button — guided 4-4-4 breathing, reflection and urge surfing • Craving log that learns your triggers (stress, boredom, social pressure…) • Distraction games that carry you through the 10–20 minutes a craving lasts • One tap to text your support person

A PLAN, NOT WILLPOWER • 30-Day Recovery Path — your quit drinking plan in 3 phases: stabilize, build skills, integrate • Short daily lessons, curated videos and guided journaling • Habit tracker that replaces the evening drinking ritual with routines that heal • Anonymous community of people who get it

HOW IT WORKS

1. Set your start date and what alcohol was costing you
2. Check in daily — make your promise, track your day, ride out cravings
3. Stay sober one day at a time and watch your streak, savings and health grow

Slipped? You're not starting over — you're continuing. Sober Line restarts the counter, never your progress. No shame, no judgment.

Whether you're sober curious, cutting back, or ready to quit drinking for good, Sober Line is the pocket sobriety coach that's with you at 9 PM cravings and 2 AM doubts — private, calm and always on your side.

Download Sober Line, start your free trial, and make today Day 1 of your alcohol free life. Your dry days start now.

Sober Line is free to download. Full access is unlocked with an auto-renewing subscription, with a free trial for new members. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

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