Stay Dry: Quit Drinking

Track your sober days, earn medallions from 24 hours to 50 years, and get judgment-free support any hour of the night. Start with a free 14-day trial.

Getting sober is hard. Staying sober is harder. Stay Dry gives you the tools for both, built with John, a sober dad who has lived every day of it.

TRACK YOUR STREAK Count your sober days, watch your progress, and see how much money you keep by not drinking.

EARN REAL MILESTONES Collect beautifully crafted medallions from 24 hours all the way to 50 years. Every coin is a day you fought for.

A COACH IN YOUR POCKET Talk it out with your AI coach any hour of the night. Judgment-free support for cravings, stress, and the 2am moments. Self-help support, not therapy or medical care.

WHEN A CRAVING HITS The panic button walks you through the worst 20 minutes: guided breathing, grounding, and a plan to get to the other side.

A 30-DAY PROGRAM THAT GETS IT Short daily lessons on cravings, triggers, sleep, and rebuilding real life sober, written in plain language.

CALM, ON DEMAND Guided meditations in John's own voice, including the Full Body Scan, plus mocktail recipes for when your hands need something to hold.

PREMIUM Start with a 14-day free trial. Premium unlocks the full program, the coach, and the complete session library. Subscriptions renew until canceled; manage anytime in Settings.

Stay Dry is for adults 18 and up. It is a self-help tool and does not provide medical advice, diagnosis, or treatment. If you may be experiencing alcohol withdrawal, seek medical care; withdrawal can be dangerous.

One day at a time. Let's stay dry.

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