Not Beaten

Everything you need to stay sober is free: a gentle day counter, daily gratitude, and encouraging notes. No judgment, no accounts, just one day at a time.

One day at a time.

Not Beaten is a gentle companion for staying sober — a place to count the days, notice what's going well, and be kind to yourself on the hard ones. No judgment, no accounts, no pressure. Just the next honest day.

THE DAY COUNTER Your sober days, counted with care. Reach for milestones — one month, ninety days, a year — and earn badges that are yours to keep. A setback never takes a badge away.

A THOUGHT FOR TODAY A short, kind affirmation each day, written for recovery. Tap for another whenever you need one.

THREE GRATITUDES A tiny daily practice. Three small true things — with gentle prompts for the days you're drawing a blank, that you can keep with a single tap.

HOW YOU'RE FEELING A private space to write the feelings you're carrying. Hard, messy, hopeful — it all belongs here.

HAVING A HARD DAY? Log a setback with compassion, never shame. You start fresh the same day, right back to day one of your next attempt, whenever you're ready.

INSIGHTS Your own history, read back to you. The total days you've counted never reset — even when the counter does.

ENCOURAGING NOTES Gentle affirmations delivered at the times you choose. Up to six a day, and nothing ever leaves your phone.

RESOURCES Free crisis and recovery support, one tap away — including the SAMHSA national helpline.

YOUR WORDS STAY YOURS No accounts. No ads. No tracking. Everything you write stays on your device.

NOT BEATEN PLUS Not Beaten is free. The day counter, journal, affirmations, insights, and support all cost nothing, forever. Not Beaten Plus is a one-time purchase — never a subscription — that adds extra themes and dark mode, your own written affirmations, journal PDF export, shareable milestone cards, and deeper insights.

Not Beaten is a self-care and reflection tool. It is not a substitute for professional treatment or medical care. If a day feels bigger than the app, free support is always one tap away in Resources.