Don't Drink Today

A simple, private companion for people choosing not to drink today. Track your day, reflect with guided prompts, and build a stronger mindset — one day at a time.

Don’t Drink Today is a simple, private wellness companion for people choosing to step away from alcohol — one day at a time.

The app is built around a simple idea: lasting change comes from understanding the root of our habits. Through daily reflection, journaling, and mindset tools, users can explore the patterns, emotions, and triggers behind alcohol use and begin building healthier ways to respond.

Instead of rigid programs or labels, Don’t Drink Today encourages honest self-reflection and personal responsibility — helping you examine what’s really driving your behavior and make intentional changes over time.

Features include:

• A daily “Today” focus to keep your commitment simple • Personal journaling and guided self-reflection prompts • Gratitude lists and mindset exercises • Habit-building tools to support long-term change • Optional movement and wellness prompts

Everything in the app is designed to support clarity, awareness, and personal growth.

All data stays on your device. No accounts, no ads, and no tracking.

Don’t Drink Today supports general wellness and self-reflection. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional care.