Protein Meal Planner - Gram

Turn what's in your fridge into high-protein meals that hit your daily goal. Less takeout, less waste, more protein.

Stop staring into the fridge wondering what to cook. Gram turns the ingredients you already have into high-protein meals that fit your daily goal — no guesswork, no wasted food.

WHAT CAN I MAKE RIGHT NOW Tell Gram what's in your fridge and instantly see the high-protein recipes you can cook tonight. Missing an ingredient or two? It shows you the meals you're almost able to make, too.

HIT YOUR PROTEIN GOAL WITHOUT THE MATH Set a daily target based on your body and your goal — losing fat, maintaining, or building muscle. Every recipe shows protein per serving up front, and your home screen always knows how many grams you have left for the day.

A SHOPPING LIST THAT KNOWS YOUR KITCHEN Add missing ingredients to your list in one tap. Because Gram tracks what's already in your fridge, you only buy what you actually need — less food waste, less money spent.

PLAN YOUR WEEK IN MINUTES Auto-build a week of meals that hits your protein goal, then get a grocery list grouped by aisle. Cooking ahead? Meal-prep mode scales every recipe and adds storage tips.

TRACK WITHOUT THE BUSYWORK Log a meal in one tap, see your planned protein versus what you actually ate, and keep your streak going.

BUILT FOR HOW YOU EAT Filter by protein source, prep time, budget, and dietary needs — high-protein, vegetarian, keto, dairy-free, and more. Sort by protein per calorie or protein per dollar to find exactly what fits. Whether you're building muscle, leaning out, or just tired of falling short on protein, Gram makes it effortless to eat well with what you've already got. Download free and start cooking. Because every gram counts. Gram is free to download. An optional subscription unlocks unlimited fridge inventory, weekly meal planning, and full tracking.

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