The Protein Chef

The Protein Chef brings Derek Howes' full catalog of high-protein recipes to your pocket. Big protein, simple ingredients, and meals that actually taste good.

Browse by meal, protein source, or diet. Scale servings and watch the ingredients adjust. Tap ingredients straight into a smart grocery list that sorts itself by aisle and syncs across devices. Save favorites into folders, check the macros on every recipe, and share your grocery list with whoever's doing the shopping.

EVERY RECIPE INCLUDES • Calories and protein front and center, full macros a tap away • Smart serving scaling with ingredient-aware metric conversions • One-tap "Add to Grocery List" • High-res photos so you see exactly what you're making • Ratings and reviews from the community

ALSO FREE • Grocery list that sorts itself by aisle and syncs across devices — share it with whoever's doing the shopping • Save recipes into folders, organized your way • Find recipes from what's already in your kitchen

GO PREMIUM • Full step-by-step recipes in-app • Ad-free cooking videos with picture-in-picture • Smart ingredient swaps with instant protein & calorie math • Printable PDF recipe cards • Hands-free Cook Mode with step timers • Custom app themes

Everything in moderation. No cheat meals, no bro-science, just food you'll actually make. Stay Healthy!

——— The Protein Chef Premium is an annual auto-renewing subscription ($9.99/year). Payment is charged to your Apple ID at confirmation and renews automatically each year unless auto-renew is turned off at least 24 hours before the current period ends. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theproteinchef.co/privacy-policy