Fitness Recipes - Proti

Eat well in 5 minutes. High-protein recipes, fridge-snap AI, auto macros. Built for people who want results without the prep.

Proti is a fitness recipe app and meal planner that helps you hit your daily protein in under 5 minutes. +60 high-protein recipes, step-by-step cooking videos, voice-guided cooking, auto macros and calorie tracking, plus an AI that turns your fridge into a meal plan.

RECIPES +60 fitness recipes across 4 goals: Lose Weight, Gain Muscle, Eat Healthy, Maintain. Every recipe ready in 5 minutes, with full macros, step-by-step instructions, and cooking video. Whey and vegan options included.

COOK WITH VIDEO Step-by-step cooking videos with voice narration in 31 languages. Built-in timer. Hands-free cooking, never touch your phone with greasy hands again.

SNAP FRIDGE AI Photo your fridge. Proti's AI detects your ingredients and instantly suggests compatible recipes — perfect for meal prep and reducing food waste.

TODAY Your daily protein ring tracks how close you are to your goal. Browse curated meal suggestions by moment of the day, breakfast, lunch, snack, dinner.

AUTO MACROS Full nutritional data on every recipe: calories, protein, carbs, fat, sugar, fiber, sodium. The fastest calorie tracker for people who actually cook.

COOKING DIARY Every meal saved as a photo in your diary. Build cooking streaks. Track moods. Earn achievements. Watch your healthy eating ritual grow.

SHOPPING LIST Select your weekly recipes, Proti builds a deduplicated grocery list from your ingredients. Spend less time at the supermarket.

SYNC ACROSS DEVICES Favorites, diary, and daily logs sync automatically across iPhone and iPad via your account.

PERFECT FOR

• Athletes hitting daily protein goals (90–120g)
• Gym-goers, runners, pilates and home workout fans
• Lean bulk and fat loss meal prep
• Whey, vegan, low-carb and high-protein eaters
• Anyone who wants healthy meals without 30-minute recipes

3-DAY FREE TRIAL Try Proti free for 3 days. €3.99/week or €24.99/year after trial. Cancel anytime in your iPhone Settings.

Terms of Use: https://tryproti.app/tos Privacy Policy: https://tryproti.app/privacy