Protein Planner - Meal Prep

Plan a Whole Week of Meal-Prep Groceries in Minutes

Protein Planner helps you figure out exactly how much food to buy and cook for your week of meal prep — no spreadsheets, no guesswork.

HOW IT WORKS

1. Set your daily protein, carbs, and fat targets (or let us calculate them from your goal and activity).
2. Choose how many days you're prepping this week.
3. Pick your protein, carb, veggie, and fat sources.
4. See the exact total weight of every ingredient to buy — all in raw weights, ready for your shopping trip.
5. Get a clean grocery list you can check off as you shop.

BUILT FOR PEOPLE WHO MEAL PREP

• Working professionals with limited weekday time
• Gym-goers managing their nutrition
• Anyone who batch-cooks on the weekend and portions through the week

WHY IT'S DIFFERENT Most trackers make you log every meal after you eat. Protein Planner works before you cook — it tells you what to buy and how much, so your week stays on target.

FEATURES

• Weekly macro targets based on your body and goals
• Flexible prep length (3 / 5 / 7 days)
• Curated ingredient library with per-100g macros
• Auto-calculated total purchase weights
• Grocery list with progress tracking
• Clean, ad-free, fully local — your data stays on your device

Stop wondering "how much chicken do I need for the week?" Open Protein Planner, plan once, and shop with confidence.

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