Protein Planner-Macro Tracker

Hit your protein target every day. Protein Planner combines a daily tracker, 22 high-protein recipes, and automatic meal planning — no account needed, no data leaves your phone.

PLAN YOUR MEALS IN SECONDS Set your protein goal once, and Protein Planner automatically splits it across breakfast, lunch, and dinner. No spreadsheets, no guesswork.

22 HIGH-PROTEIN RECIPES Every recipe shows the exact protein it provides. Browse, pick, and cook — each one designed to make hitting your daily goal simple and delicious.

INGREDIENTS THAT ADJUST TO YOU Select a recipe and your ingredient amounts are automatically calculated to match your exact protein target for that meal. Just cook and eat.

ONE-TAP SHOPPING LIST All the ingredients for your day's meals are combined into a single shopping list. Check them off as you shop — no more forgetting items at the store.

PLAN TODAY, TOMORROW, AND BEYOND View and edit your meal plan for today, tomorrow, and the day after. Always stay one step ahead of your nutrition goals.

FULLY OFFLINE. COMPLETELY PRIVATE. No account required. No data leaves your device. Everything is stored locally on your phone — your information stays yours.

Start planning smarter meals today.