PrepMeal: Meal Planner

Set your calories. Set your macros. Set what you won't eat. PrepMeal AI builds a weekly plan that actually respects all three — down to the gram.

Most "AI" meal planners ignore half of what you tell them. Ours doesn't.

WHAT MAKES PREPMEAL DIFFERENT

→ Hits your calorie target, not a rounded guess Tell it 1,800 calories. Get a plan built to land there every day — not averaged across the week.

→ Respects your "no" list Say no seafood, no mushrooms, no cilantro. It's gone. Not "reduced." Gone.

→ Uses what's already in your fridge Scan what you have. Get meals built around it instead of a grocery list that ignores your pantry.

→ Built around you, every time Every plan is generated for your goals, your budget, and your preferences — not pulled from a generic template.

FEATURES

AI Weekly Meal Plans — 7 days, 4 meals/day, built for your calorie target, macros, dietary rules, and fitness goal (cut, bulk, maintain) Fridge Scan — Point your camera, get meals built around what you already own One-Tap Meal Swap — Don't like Tuesday's lunch? Swap it without regenerating the whole week Regenerate Any Day — Replace all 4 meals for a single day with fresh AI options (Pro) Fit a Treat — Tell the app you want a treat; it adjusts your other meals to fit it in (Pro) Smart Grocery List — Auto-organized, under your weekly budget, with real store-unit quantities Barcode Scanner — Instantly look up packaged food nutrition (Pro) Macro Rings + Widgets — Track calories, protein, fat, and carbs from your home screen Today's Target — Swipe to your day: calorie ring, macro bars, meal checklist, all in one place Household Scaling — Cooking for 2? 4? Quantities and costs adjust automatically Streak Tracking — Build consistency with milestones at 3, 7, 14, and 30 days Weight Tracking — Log your progress, keep your plan aligned with your goal WHO IT'S FOR

You're cutting, bulking, or maintaining and need your macros to actually hit You're on a weekly grocery budget and tired of apps that ignore it You have real dietary rules (allergies, preferences, religious) and need them respected every single meal You want to stop spending Sunday afternoons planning meals

PRO UNLOCKS

Up to 5 AI plan generations per day, 20 per month (Free: 4 lifetime) 3 meal swaps per day (Free: 1 per month with a rewarded ad) Regenerate entire days Fit a Treat Barcode Scanner No ads PrepMeal AI is not a substitute for professional nutritional advice. Terms: https://prepmealai.netlify.app/terms