Prep-Pro

Performance-focused Hit your goals faster: meal prep built around your macros, AI Coach at your fingers 24/7, journal in your own diary and smart shopping list

Meet your all-in-one AI fitness companion. Prep-Pro builds you a complete, personalised routine, so you always know what to do next.

AI Coach Plans Your Week Set your goal (fat loss, muscle gain, maintenance, performance), your schedule, equipment, experience level, and any injuries or limits. Your AI Coach creates a 7-day workout plan with exercises, sets/reps, rest times, warm-ups, and progression, then adapts as you log sessions and give feedback.

AI Meal Prep That Fits Your Macros Choose your calories and macros, dietary preferences, allergies, budget, and cooking time. Instantly generate a 7-day meal plan with full recipes, nutrition, and swap/regenerate options, plus a smart shopping list grouped by category so you can shop once and prep fast.

Daily Journal & Goal Tracking Stay consistent with a simple daily journal for mood, energy, sleep, habits, cravings, and wins. Track weekly goals, streaks, and reflections so you can see what’s working—and what to adjust.

All Your Fitness Stats in One Place Log workouts, body weight, measurements, steps, calories, macros, and personal bests. View clean dashboards for progress over time, weekly summaries, and coach insights that keep you moving forward.

Whether you’re starting fresh or levelling up, Prep-Pro gives you the plan, the prep, and the progress tracking...built around you.