Mealique: Plan, Cook, Shop

Plan your week, discover recipes, and shop smarter — all in one clean app.

Mealique turns "what should I eat this week?" into a plan you can actually follow — powered by AI, built around your diet, and backed by real nutrition tracking.

PLAN YOUR WEEK IN MINUTES Drag recipes into a 7-day calendar, breakfast to dinner, sorted. See your whole week in one view and swap meals anytime.

AI-POWERED RECIPES & MEAL PLANS Tell Mealique what you're craving and it generates a recipe built around your diet, allergies, and macro goals. Need a whole week planned instead? Generate a full AI meal plan from your chosen diet type in seconds — keto, vegan, Mediterranean, paleo, low-carb, gluten-free, and more.

DISCOVER RECIPES FOR EVERY DIET Browse a growing recipe library filtered by diet, meal type, cook time, and nutrition — high protein, low carb, low calorie, high fiber, low sugar. Every recipe respects your allergies automatically.

COMMUNITY MEAL PLAN TEMPLATES Don't want to plan from scratch? Browse ready-made weekly and monthly plans shared by the Mealique community and apply an entire week with one tap.

SMART SHOPPING LIST Your grocery list builds itself from your meal plan, grouped by aisle, with running cost estimates. Check items off as you shop.

TRACK NUTRITION WITHOUT THE GUESSWORK Log meals, water, and exercise in seconds. See calories, protein, carbs, and fat at a glance, and keep your daily logging streak alive.

INTERMITTENT FASTING TIMER Run a 16:8, 18:6, or custom fasting window with one clear timer that shows exactly what phase you're in — from digestion to fat-burning to ketosis.

WEIGHT & PROGRESS INSIGHTS Log your weight and watch weekly and monthly trends unfold. Mealique feeds your progress back into your daily calorie and macro targets automatically.

PERSONALIZED FROM DAY ONE Onboarding captures your diet type, allergies, activity level, and goals, so every recipe, plan, and target is built around you, not a generic average.

Mealique is free to download, with meal planning, recipes, tracking, and fasting tools available today.

Whether you're planning meals for weight loss, muscle gain, or just eating healthier without the mental load, Mealique replaces the spreadsheet, the sticky notes, and the guesswork with one connected plan — meal planner, recipe app, macro tracker, and grocery list in one.

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