Condi: Stress & Recovery

Condi turns your Apple Watch data into a clear daily read on stress, sleep and recovery, as a reference point when you plan your day.

Condi compares your recent HRV (heart rate variability) with your own baseline and shows your condition as Overloaded, Strained, Balanced or Recovered. Start with today's status, then open the details whenever you want to know why.

WHAT YOU CAN TRACK • Today's condition: your recovery status, based on recent HRV compared with your personal 60-day baseline • HRV Score: a simple 0–10 score that makes your daily HRV easy to read • Stress through the day: a stress timeline estimated from HRV, heart rate and activity • Sleep: sleep duration, sleep stages and sleep regularity • Body Energy: see how sleep recharges you and how the day drains you • Training Load: daily load from heart rate zones, weekly trends and your fatigue/fitness balance • Daily logs: water, caffeine, weight, calories and mood, plus an estimate of how much caffeine is still active • AI logging: describe a meal or drink in a sentence or add a food photo, review the suggested entries, then save • Today's Guide: a short summary of your day with a suggested next step

APPLE WATCH AND APPLE HEALTH • Check your condition and heart rate on your wrist • Run a 1-minute guided breathing session on Apple Watch and see the HRV your watch recorded during it • Keep your status in view with complications, iPhone widgets and Live Activities • HRV Alerts: get a morning summary or a heads-up when you look overloaded • Condi reads health data from Apple Health. When several devices or apps record the same metric, choose one source per metric so data isn't counted twice

Condition, stress and energy values are estimates for general reference, not a judgment of whether a workout is safe for you. Some features require a subscription. Available data depends on your devices and Apple Health permissions.

SUBSCRIPTION Condi is free to download. Some advanced features are available with an auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

HEALTH DISCLAIMER Condi provides information for general wellness and lifestyle purposes only. It is not a medical device and does not diagnose, treat or prevent any condition. If you have health concerns or persistent symptoms, consult a qualified healthcare professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://concise-singer-68d.notion.site/3abf2cc5a6a78121bd30cb8e619720ec