Ascend Pull-Up Coach

Build real strength with weighted calisthenics programs that adapt every session. Pull-ups, dips and more, one focused workout at a time. Free, no ads.

ASCEND - WEIGHTED CALISTHENICS STRENGTH TRAINING

Ascend is a focused strength trainer for weighted calisthenics and streetlifting. Instead of endless workout lists, it gives you one clear session at a time and tells you exactly what to do next, then adapts as you get stronger.

WHO IT'S FOR Whether you just got your first pull-up or you're chasing a heavy weighted single, Ascend meets you where you are. Choose a Beginner, Intermediate, or Advanced path and the app handles the programming for you.

ONE SESSION AT A TIME Open the app and see today's prescribed workout: the exercises, sets, target reps, and loads. Start the session, log what you actually did set by set, and finish. No spreadsheets, no guesswork.

PROGRESSION THAT ADAPTS A built-in progression engine calculates your next session from your last one. Hit your targets and the app pushes you forward; have an off day and it adjusts. You always know your next step.

TRAIN THE LIFTS THAT MATTER Built around the core streetlifting movements: weighted pull-ups and dips, with muscle-up and squat options, so your training stays simple and effective.

PLAIN LANGUAGE, NO JARGON Effort ratings replace cryptic acronyms, with every term explained the first time you see it. You don't need to be a coach to train like one.

SYNC ACROSS DEVICES Create an account and your training follows you everywhere. Your history, programs, and progress stay in sync. The app also works offline and syncs when you're back online.

STAY ON TRACK Optional weekly reminders help you keep your training going without nagging.

FREE, NO ADS Ascend is free to use, with no ads and no in-app purchases. Just train.

YOUR DATA IS YOURS Ascend collects only your email for your account and the training you log. There is no tracking or third-party advertising. You can delete your account and all your data at any time from inside the app.