Ascend: Calisthenics

Your plan is ready on day one. Skill progressions, curated presets, and workouts that keep you training — no gym required.

Ascend is the calisthenics training app built for real progress — from your first push-up to handstands, muscle-ups, and beyond.

PERSONALIZED FROM DAY ONE Tell us your level, training days, and goal. Ascend builds your weekly plan automatically so you can start training immediately — no empty schedule, no guesswork.

SKILL PROGRESSIONS Master iconic moves with clear step-by-step paths: • Handstand • Muscle-Up • Front Lever • Planche • L-Sit …and more. Know exactly what to train next.

STRENGTH PATHS Build push, pull, legs, and core strength with structured progressions designed for bodyweight athletes.

WORKOUT PRESETS Browse curated routines inspired by popular programs like the Reddit Recommended Routine, FitnessFAQs, and more. Pick a preset, choose a day, and add it to your schedule.

TRAIN WITH INTENTION • Today’s workout front and center • Log sets, track rest, finish strong • Weekly streaks to keep you consistent • Full workout history and personal bests • Auto-progression when you hit your targets

BUILT FOR CALISTHENICS No machines. No fluff. Just bodyweight training that scales with you — whether you’re a beginner or chasing advanced skills.

Start your free trial and Ascend.

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