Caliscool: Train Calisthenics

Master calisthenics, one skill at a time.

Build real strength using only your body. Caliscool guides you from your first push-up to advanced skills like the muscle up, handstand, planche, and human flag. Follow a guided program, or build a routine that fits the time you have today.

282 EXERCISES • 12 complete training blocks • 30 exercises include a 3D animation that turns as it plays, so you can study the form from every angle • Push-ups, pull-ups, dips, legs, core, muscle up, handstand, flags & levers, planche, warmup, stretching & mobility, and chair yoga • Clear progressions: know exactly what to train next • Detailed instructions for every exercise • Built-in timer for hold exercises — planches, handstands, levers, stretches • 3 difficulty levels: beginner, medium, and advanced

BUILD YOUR OWN ROUTINES • Pick a focus, a level and how long you have — your session is ready in seconds • Push, pull, legs, core, upper body, full body or mobility • 30, 45 or 60 minutes, and it really lasts that long • Every routine warms up the muscles it is about to train • Not convinced? Regenerate it and get a different session • Change anything: swap exercises, adjust sets, reps and rest • Give it a name, save it, and start it whenever you want

WORKOUT PLANNER • 4 training programs: Foundation, Your First Muscle-Up, Your First Handstand and Your First Front Lever • 25 progressive levels and 75 curated workouts • Track sets, reps, and how you feel after each session • Pick up where you left off — your progress is always saved • From "Starting from Zero" to "Ready for Skills"

KNOW YOUR MUSCLES • Anatomical illustrations for every exercise • See exactly which muscles you're working — primary and secondary • Anterior and posterior views • Tap any muscle for a detailed breakdown • Understand your body as you train it

FIND & SAVE • Search exercises by muscle group and difficulty • Bookmark your favourites for quick access • Syncs across all your devices with iCloud • Arrange the home screen blocks however you like

DESIGNED FOR PROGRESS Start with easier variations and unlock harder movements as you improve. Nothing is random: every routine is built around your level and the time you have. A clear path from beginner to advanced. Every skill is achievable with the right progressions — Caliscool shows you how to get there.

ACCESSIBLE TO EVERYONE • Full VoiceOver support • Dynamic Type for any text size • Light and dark mode, or follow your system • Available in 16 languages

ONE-TIME PURCHASE Pay once. Lifetime access. All future updates included. No subscriptions. No tricks.

Train smart. Progress always.