ZenMotion · Calisthenics

Build real strength with calisthenics — no gym, no equipment, no guesswork.

ZenMotion is your personal calisthenics coach. From your first push-up to your first planche, it meets you where you are and grows with you — automatically.

NEW · Handstand Coach (BETA) Film your handstand from the side. Get AI form feedback on five key angles — shoulder stack, hip line, elbow lockout, spine, and head position. All processing happens on-device. Your video never leaves your phone.

NEW · Apple Watch companion Hold timers and rest countdowns on your wrist. Tap Stop on the Watch to log a set — the phone commits it automatically. Live Activity mirrors to your Watch Smart Stack too, so program name, exercise, and set progress are always a glance away. Requires Apple Watch Series 6 or later, watchOS 26.6+.

Adaptive progression that thinks for you Take a quick calibration test for any of 11 skills — planche, front lever, handstand, muscle-up, human flag, and more. ZenMotion places you at the right rung on each skill ladder, then bumps you up when you crush a session. No manual level-picking. No plateaus.

Programs for every level

• Foundations — a 10-week adaptive cycle for beginners
• Skill Focus Splits — 5-day rotations for 11 advanced skills
• Strength splits + per-skill calibration tests
• Weighted variants for anyone with a dip belt

Guided workouts, honest coaching

• Timers, rest periods, and form cues that respect your time
• Warmups that scale with your current level
• Deload cycles every 4th week to keep you fresh
• Live Activities on Lock Screen and Dynamic Island
• Home Screen widgets for your next workout

Track your journey

• Athlete Profile — see your archetype (Presser, Puller, Static Athlete...) across 5 movement families
• Progress heatmap, per-movement history, and skill roadmaps
• Personal bests, streaks, and 56+ milestones to unlock
• Workouts sync to Apple Health

Whether you have 10 minutes or an hour, ZenMotion helps you show up, stay consistent, and become noticeably stronger.

Track. Progress. Evolve. Start your calisthenics journey today.

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