CalisthenicsLab: Calisthenics

Calisthenics plans, AI coaching, and a progress-driven community to help you stay consistent and get stronger.

Transform your body with personalized calisthenics

Calisthenics Lab is your personal fitness lab. Train with your own bodyweight, from total beginner to advanced moves like muscle-ups, with clear, progressive plans that tell you exactly what to do each day.

STRUCTURED TRAINING PLANS

• Expert-designed programs with week-by-week progression, so you always know how to move forward
• Choose your goal: get stronger, build muscle, master skills (front lever, handstand, advanced pull-ups) or boost your endurance
• Train anywhere: at home, in the park, or at the gym, with or without bars, rings, parallettes, or dumbbells

SMART PROGRESSION SYSTEM

• Every exercise has 4 difficulty levels (D1–D4), so there’s always a version you can do
• Go from knee push-ups to standard, then decline and explosive push-ups, following a clear path
• Perfect to progress on pull-ups, dips, pistol squats, planche work, and muscle-ups while reducing injury risk

GUIDED WORKOUT EXECUTION

• Demo videos for every exercise to show technique, range of motion, and proper form
• Built-in rest timers so you don’t have to watch the clock
• Real-time tracking of sets, reps, blocks, and time under tension
• Supports circuits, supersets, and traditional workouts for strength, hypertrophy, or conditioning

AI-POWERED INSIGHTS

• Personalized analysis of your progress based on what you actually do, not just what you plan
• Discover patterns: which exercises you improve at fastest, where you stall, and when you perform best
• Motivational feedback based on PRs, streaks, and consistency, so you keep your momentum

MOTIVATING GAMIFICATION

• Level and XP system: the more you train, the more you level up and unlock new targets
• Training streaks to build habits and see how many days in a row you stay consistent
• Unlockable achievements for specific goals, like your first 10 pull-ups or 50 push-ups in a row
• Progress photo tracking to compare your physique month to month and see real changes

CREATE YOUR OWN PLANS

• Build workouts from scratch tailored to your level, time, and equipment
• Choose from a full exercise library for pull, push, legs, core, and skills
• Adjust sets, reps, rest times, and blocks to create specific routines, from full body to upper-lower splits

ADDITIONAL FEATURES

• Full workout history to see how much you’ve progressed over weeks and months
• Custom reminders so you don’t skip sessions
• Spanish and English support so you can use the app in your preferred language
• Cloud sync to keep your data safe across all your devices

FREEMIUM MODEL Start free with access to base plans and essential features so you can train from day one. When you’re ready to level up, unlock the full premium collection and advanced features with a subscription.

Join thousands of people already building strength, muscle, and skills with calisthenics. Your next workout could be the one that changes your body and your discipline. Your journey starts today.

EULA: https://www.calisthenicslab.net/terms