CalisthenicsLab Fitness

Train calisthenics with custom plans, smart progression and AI that analyses your form. From beginner to advanced, your gym travels with you.

Transform your body with personalised calisthenics

Calisthenics Lab is your personal fitness lab. Train with your own bodyweight, from complete beginner to advanced moves like muscle‑ups, with clear, progressive plans that tell you what to do each day.

STRUCTURED TRAINING PLANS

• Expert-designed programmes with week-by-week progression, so you always know how to move forward
• Choose your goal: build strength, gain muscle, learn skills (front lever, handstand, advanced pull-ups) or boost your endurance
• Train anywhere: at home, in the park or at the gym, with or without bars, rings, parallettes or dumbbells

SMART PROGRESSION SYSTEM

• Every exercise has 4 difficulty levels (D1–D4), so you always find a version you can do
• Move from knee support to classic press-ups, then decline and explosive, following a clear path
• Ideal to progress your pull-ups, dips, pistol squats, planche and muscle-ups without getting injured

GUIDED WORKOUT EXECUTION

• Demo videos for every exercise so you can see technique, range of motion and correct form
• Built-in rest timers so you don’t have to think about the clock
• Real-time tracking of sets, reps, blocks and time under tension
• Supports circuits, supersets and classic training for strength, hypertrophy or conditioning

AI-POWERED INSIGHTS

• Personalised analysis of your progress based on what you actually do, not just what you plan
• Discover patterns: which exercises improve fastest, where you stall and when you perform best
• Motivational feedback based on PRs, streaks and consistency, so you keep your momentum

MOTIVATING GAMIFICATION

• Level and XP system: the more you train, the more you level up and unlock new targets
• Training streaks to build the habit and see how many days in a row you stick with it
• Unlockable achievements for clear milestones like first 10 pull-ups or 50 press-ups unbroken
• Progress photo tracking to compare your physique month by month and see real changes

CREATE YOUR OWN PLANS

• Build workouts from scratch, tailored to your level, time and available equipment
• Pick from a full exercise library for pull, push, legs, core and skills
• Adjust sets, reps, rest and blocks to create specific routines, from full body to upper–lower splits

EXTRA FEATURES

• Full workout history so you can see how much you’ve progressed over weeks and months
• Custom reminders to help you stay consistent and not miss sessions
• Support in Spanish and English so you can use the app in your preferred language
• Cloud sync to keep your data safe and available across all your devices

FREEMIUM MODEL Start free with access to base plans and essential features so you can train from day one. When you’re ready to go further, unlock the full premium collection and advanced tools with a subscription.

Join thousands already building strength, muscle and skills with calisthenics. Your next workout could be the one that changes your physique and your discipline. Your journey starts today.

EULA: https://www.calisthenicslab.net/terms