Pull Ups: Training Program

Build your first pull-up—or smash PRs. Guided progressions, smart timers, and streak-based badges keep you consistent every day.

Pull Ups: Training Program allows you to master pull ups with step-by-step plans for every level. Build your first pull-up, progress to weighted pull ups, and work toward muscle-ups—with clear instructions, simple diagrams, rest timers, and achievement badges that keep you consistent.

Why this app

Whether you’re new to pull ups or chasing advanced skills, you’ll get structured guidance and visual cues that remove the guesswork.

6 Structured Programs

Zero → First Pull Up: beginner progressions to earn your first strict rep

Strict Pull Ups Foundation: form, tempo, and controlled sets

Volume Builder: add reps and stamina for bigger pull up sets

Weighted Pull Ups: progressive strength with plate/belt loading

Archer Pull Ups: unilateral control & stability for advanced athletes

Muscle-Up Pathway: transition drills, explosive pulls, and skill prep

Train smarter

Clear instructions & diagrams show exactly how to perform each exercise

Built-in rest timer with presets and vibration cues for perfect pacing

Achievement badges per program to drive streaks and consistency

Progress checkpoints: in-app milestones tell you when to advance

Technique tips: common mistakes, grip cues, and scaling options

Designed for everyone

Beginners learn proper technique; intermediate lifters grow volume; streetlifters build strength with weighted pull ups, archer pull ups, and muscle ups. Every program emphasizes safe progression, form, and sustainable gains.

Start your Pull Ups journey today—follow the plan, hit your rest, earn your badge, and watch the reps climb.

Disclaimer: This app provides general fitness guidance and is not a substitute for professional medical advice. Train within your limits and consult a physician if needed.