The Fighter Pull Up Program

Track and progress your pull ups, following pavel Tsatsouline's "Fighter Pull up program".

Build real strength. Fast.

This app is a simple, powerful pull-up program based on Pavel Tsatsouline’s proven Fighter Pull-Up Program. Designed to dramatically increase your pull-up numbers without burning you out.

Whether you’re stuck at 3 reps or chasing double digits, this app gives you a clear, structured path to rapid progress. A plan that works.

Why Pull-Ups? Pull-ups are one of the most effective upper-body exercises you can do. They build:

A strong, wide back Powerful arms and grip Better posture and shoulder health Real, functional strength (not just gym strength)

What You’ll Achieve With consistency, many users can go from 3 to 12+ pull-ups in just a few weeks. The program uses submaximal training, meaning you never train to failure, so you recover faster and improve more consistently.

What This App Does

Generates your daily pull-up sets automatically Progresses you step-by-step using the Fighter method Keeps workouts short, simple, and effective Tracks your progress over time Keeps you disciplined without overtraining

Who It’s For

Beginners who can do at least 1–3 pull-ups Intermediate or advanced athletes stuck at a plateau Anyone who wants a no-BS strength program This can be used alongside any other lifting program

Why It Works Most people fail by doing too much, too hard, too often. This program flips that idea:

Train frequently Stay fresh Build strength gradually

The result? Consistent gains without burnout.

No subscriptions. No paywalls. Completely free.

Start today and watch your pull-ups climb.