Emotional Trauma Test

Educational check-in to observe signs of emotional trauma, impact on daily life and available support.

Emotional Trauma Test is an educational self-reflection app to observe emotional signs after difficult experiences.

The app helps you do a simple check-in about memories that appear unintentionally, avoidance, body on alert, mood changes, feelings of disconnection, impact on sleep, routine, relationships and available support.

You don't need to tell the details of what happened. The goal is to help you understand how you have been, with careful and non-judgmental language.

With the app you can:

• take an educational quiz on signs of emotional trauma • see a clear interpretation of signs, impact and supports • identify areas that appear more intense • read content about emotional trauma and strategies to calm the body • consult safety guidelines when you need help • save results locally on the device • delete responses and history whenever you want

Privacy: Responses stay on the device and are not sent to create the result. The app does not sell answers, does not ask for graphic details and may display advertisements.

Important: This app does not provide a diagnosis, does not offer personalized medical or psychological treatment and does not replace a psychologist, doctor, psychiatrist or emergency services. If you are in danger, feel like hurting yourself, being threatened, or if you feel like you may lose control, seek immediate local help or approach a safe person.