Trauma Informed Approaches

Discover evidence-based mental health resources and practical tools designed to aid a trauma informed approach to your mental health. Created in consultation with mental health professionals, this iPhone app prioritizes your privacy and security, keeping all your information stored exclusively on your device.

Explore comprehensive trauma-informed care guides featuring automatic progress tracking to monitor your journey. 

Engage with guided audio resources using intuitive playback controls, or find calm with a customizable meditation timer.

Track emotional patterns securely in the mood journal, and establish positive habits using implementation intentions. 

Work through interactive Cognitive Behavioral Therapy (CBT) worksheets, saving your progress directly within the app. 

For challenging moments, utilize quick grounding techniques readily available.

Your mental health journey is yours alone. Trauma Informed requires no accounts, performs no data collection, and doesn't need an internet connection to function. Experience dedicated support with complete privacy.

Aknowledgements: These manuals has been developed by the Harrow TIA Team (Faye Nikopaschos,Gail Burrell, Sheelagh Holmes, Nick Rhodes and Cleo Boado) from the Cwm Taf Morgannwg University Health Board – Psychological Therapies Department : Stabilisation Pack

Please note: This application is designed to complement and support mental health care but does not replace professional consultation or treatment.