TraumaHeal

Track trauma healing progress with EMDR, IFS, journaling, meditation, and yoga—see your therapeutic, mood and healing changes.

EMDR Progress is a trauma tracking app designed around EMDR, IFS, and healing from trauma. Build a clear picture of your healing by logging sessions, journaling, and tracking your nervous system day by day. Dashboards, supportive tools and therapy guides—EMDR, IFS, CBT context, and practical anxiety techniques like ice water and tapping—all in one place.

Home: progress / tracking charts tracking your mood and advances in therapy Journaling: simple, fast entries with timestamps EMDR: create memories, log sessions, and track your processed memories IFS: create parts, log sessions, and track your processed parts Resources: click-through cards with therapy overviews and anxiety tools (ice water, tapping) to heal, all in one place

Make your healing measurable with clear visuals, and learn supportive methods as you go.