Heal EMDR: Self-Guided Therapy

Heal EMDR brings clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy to your pocket for at-home use. It offers optional AI Therapist or a standard questionnaire, targeted programs (Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias), personalized sessions, and a progress dashboard with goal tracking. A resource library supports deeper understanding, all while keeping data private on your device.

Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps. Start immediately with monthly or 3‑month plans and enjoy 100% on-device privacy; your data is never shared or sold.