EMDR 101

EMDR 101 is an educational and session-support app for individuals and therapists learning about EMDR and its treatment phases. Follow guided sessions with spoken and on-screen prompts, use Dot Only mode for bilateral visual stimulation, record SUDS scores, or create reusable sessions with custom questions.

Personalize dot size, color, speed, movement, sounds, voice, language, and session backgrounds. Therapists can review EMDR phases, prepare tailored prompts, and use the portable dot display during sessions. Import and export .emdr files, review session history, and access the built-in tutorial and FAQ. EMDR 101 is not a substitute for professional diagnosis, medical advice, or treatment.