Anxiety Release based on EMDR

Overview: Anxiety Release based on EMDR combines guided instructions and focused attention with bilateral brain stimulation, a core EMDR element, to help release anxious thoughts naturally. The extension includes a brain training session, two guided anxiety-management sessions, a pure bilateral stimulation session (audio & visual), a safe place exercise, and a progress log with powerful BLS visuals. Suitable for both clinicians and clients, it leverages EMDR principles that rely on sensory stimulation to influence anxiety-provoking memories without requiring deliberate cognitive effort.\n\nSafety & Use: While EMDR approaches have broad research support, this app is a self-help tool and should be used under medical supervision for individuals with complex PTSD, ongoing mental health problems, multiple traumas, or unstable neurological conditions (eg, epilepsy). It is not a substitute for professional treatment.