Bilateral Calm

Guided EMDR-inspired bilateral stimulation for anxiety, insomnia, mood challenges, stage fright, and more. Start free for 5 days - unlimited access for just $5.83/month.

Bilateral Calm is a self-paced, self-help tool that uses bilateral stimulation to help your nervous system process stress, worry, and trauma-like responses. Pairing guided exercises with alternating left-right audio, it empowers you to regulate your emotions and build healthy habits anywhere—no clinic visit required.

The Science: What is Bilateral Stimulation? At the core of therapies like EMDR and ART, bilateral stimulation uses rhythmic left-right input (via sound, tapping, or eye movement) to actively engage both brain hemispheres. This alternating input helps the nervous system process worry, stress, and emotional distress responses more effectively. Bilateral Calm delivers these proven therapeutic principles in short, accessible audio sessions. While not a substitute for clinical therapy, it serves as an excellent complement to your broader healing journey.

Practices Tailored to Your Life. Our guided tasks are built around the everyday emotional experiences most people face. Each practice pairs bilateral sound with structured guided exercises to support 1. Stress & Emotions: Tension, worry, overwhelm, stress, burnout, grief, sadness, and anger. 2. Sleep & Rest: Anxiety about insomnia and nightmares. 3. Performance & Self: Stage fright, performance pressure, low self-worth, and boundaries. 4. Painful Memories & Healing: Trauma responses (as a self-help complement to therapy) and healing past painful stories.

Designed for Your Needs. Work at Your Pace. Follow guided tasks for each practice. Pause whenever you need to, and return exactly when you are ready.

Track Your Progress. Monitor your ongoing wellness journey with detailed progress tracking and a complete practice history.

Daily Audio Library. A separate library of calming tones is available for continuous use, featuring deep-calm 432 Hz, gamma 40 Hz memory tones, ocean waves, and forest tones.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://bilateralcalm.com/privacy